Latest Posts


  • Free 30 Day Noticing Signs Journal

    Do you believe in coincidences? Lately, I’ve been paying closer attention to the little moments that make me pause. A bird feather on the ground. An unexpected conversation. A dream that won’t leave my mind. A number that keeps showing… Continue reading

    Free 30 Day Noticing Signs Journal
  • What I Noticed: Tree Hole

    “Legend has it that a hole in a tree means the spirit world and unseen forces are nearby, protecting you from harm. You’re deeply loved and watched over by your guardian angels.” WHAT I NOTICED… I decided to try a… Continue reading

    What I Noticed: Tree Hole
  • What I Noticed: Black Cat

    “When a black cat stops to watch you, it’s a sign to trust your intuition.”  WHAT I NOTICED… Previously, on a weekend adventure with my family, we got lost and needed to stop & recenter. We pulled into a business… Continue reading

    What I Noticed: Black Cat
  • What I Noticed: Bees in a Patch of Sunflowers

    “When you see a sunflower with bees, the universe is asking you to get some sunshine & downtime for you AND your loved ones!” WHAT I NOTICED… Walking through a field of sunflowers is a yearly tradition in my family.… Continue reading

    What I Noticed: Bees in a Patch of Sunflowers
  • What I Noticed: Butterfly Landing on You

    “If a butterfly lands on you, it’s extremely rare! To attract a butterfly, you must be vibrating at a higher frequency.  They see your light aura and are curious about you.” WHAT I NOTICED… While at a pumpkin patch with… Continue reading

    What I Noticed: Butterfly Landing on You
  • What is Project Mellow?

    The signs are already there. Dreams, animals, repeating patterns, gut feelings. Nature is talking to us… but not in words. Project Mellow is where we learn to notice those moments and explore what they might mean. Project Mellow YouTube Continue reading

    What is Project Mellow?